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In the Bible, fasting is not an option. It’s a given. Matthew 6:17 doesn’t say, “If you fast,” but rather, “When you fast.” Fasting has always been part of the lifestyle of believers, just like praying and studying the Bible.

In fact, every major character in the Bible fasted. And even now Jesus is fasting: He promised He would not drink grape juice again until we are all together in heaven (see Matt. 26:29).